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heart healthy

Healthy Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries with Heart Healthy Soybean Oil

April 15, 2020 by simplyvegetarian777 17 Comments

This post is compensated by Kitchen PLAY in partnership with United Soybean Board. #soybeanoil #vegetableoil #hearthealthy #usgrown #soy #USSoy Air Fryer Sweet Potato Fries with Heart Healthy Soybean Oil Did you know that Heart Healthy Soybean Oil is the medium of much of the delicious food in your kitchen and in restaurants as well? Well,…

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Filed Under: Air Fryer Recipes, Appetizers & Snacks, Sponsored Posts, Uncategorized, Vegan Tagged With: air fryer, fries, heart healthy, mayonnaise, recipe, soybean oil, spicy, sweet potato

Zafrani Jei Badaam ki Kheer / Saffron Oats Almonds Porridge

Zafrani Jei Badaam ki Kheer / Saffron Oats Almonds Porridge

April 17, 2015 by simplyvegetarian777 24 Comments

 Zafrani Jei Badaam ki Kheer / Saffron Oats Almonds Porridge Some experiments leave you amazed and in an awe of the strength of the ingredients used. Zafrani Jei Badaam ki Kheer / Saffron Oats Almonds Porridge was one such experiment which left everybody in the family speechless and asking for more. Jei or Jaee is…

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Filed Under: Desserts, Desserts, Gluten free, Indian Food, Uncategorized Tagged With: almonds, badaam, badaam dessert, breakfast, cardamom, desi fusion, diabetic friendly desserts, easy dessert recipe, elaichi, healthy dessert, heart healthy, how can oats be used for dessert, Indian dessert, jaee and jei is same, jau, Kheer, ksheer, milk, mithai, new indian dessert recipe, oats, oats in hindi, oats is jaee or jei, oats recipes, porridge, quick oats, saffron, simplyvegeteaian777 recipes, skimmed, Sonal Gupta blog 777, sugar, what is oats in hindi, zafran

Bajra Palak & Gobhi ki Roti / Millet Spinach & Cauliflower Flatbreads – Diabetes Friendly Thursdays.

April 15, 2015 by 15 Comments

    Creating Recipes with a Cause! If you want to be a DFT blogger, then please save the badge above and read this link, for more information. When you are ready to join the cause, post your DFT specific posts with the badge above and link it here. Bajra Palak Gobhi ki Roti   DFT is…

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Filed Under: 30 minutes and under Recipes, Breads, Diabetes Friendly Thursdays & Healthy Recipes, Indian Food, Uncategorized Tagged With: bajra, cauliflower, chili, cholestrol friendly food, cilnatro, costco diabetes center, cumin powder, DFT, diabetes good eating, diabetes menu planning, diabetes recipes, diabeteschat, food with low GI recipes, garam masala, ginger, gluten free recipe ideas, good living, health management, Healthy eating, heart healthy, millet, pearl millet, recipes, red chili powder, Spinach, weight watchers

Rajma and Soy Spicy breakfast Patties – Diabetes Friendly Thursdays! 

April 8, 2015 by 6 Comments

   Creating Recipes with a Cause !Save this picture if you would like to participate in DFT events. Blog DFT specific posts with this picture and this link, placed in the beginning of your post. Rajma & Soy Spicy Breakfast Patties    Rajma is Red Kidney Beans. I have used dried Soy Granules to add the crunch…

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Filed Under: Appetizers & Snacks, Diabetes Friendly Thursdays & Healthy Recipes Tagged With: american diabetes management, breakfast ideas, breakfast patties, canadian diabetes management, cholestrol friendly recipe, DFT, Diabetes Friendly Thursdays & Healthy Recipes, disbetes management, dry beans, dry soy, healthy recipes, healthyeating, heart healthy, high fiber food, indian diabetes management, nutrella nuggets, onions, protein rich food, Rajma, red kidney beans, snacks, weigh watchers

Soba Noodles Bowl with Curry Broth!

April 7, 2015 by 13 Comments

  Vacations are good for soul and mind but are taxing on body. You vacation. You eat! Then you eat more! And then you eat more! I mean you can make choices but heck..it is a vacation time. I would rather have my Pizza or Gyro or Thai curry than picking up a bowl of soup…

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Filed Under: 30 minutes and under Recipes, Pasta, Rice, Noodles, Quinoa, Couscous and other whole grain recipes, Soups and Stews Tagged With: broth, buckwheat noodles, curry broth, diabetes friendly, gluten free, healthy living, heart healthy, kuttu ka atta, noodle meal, noodle soup, oil free, soba noodles, soup, weekday meal, weighwatchers recipe

Gujarati Dal 

March 16, 2015 by 27 Comments

 A friendship that started with the need to meet more people, for the sake of my toddler, some 9 years ago, is one of the most precious one to me. I had returned back to USA from UK with my 18 month old Aanya (older one) and husband. Once Amit would leave for work,…

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Filed Under: Dals, Indian Food, Meatless Mondays, Uncategorized Tagged With: arhar, cinnamon, clove, cumin, desi khana, diabetic friendly, gujarati dal, health benefits of toor dal, heart healthy, Indian food, jaggery, kokum, meatfree recipe, meatless monday, Meatless Mondays, methi, split pigeon peas, split pigeon peas recipe, toor dal, toovar dal, vegan, Vegetarian

Balsamic Glazed Grilled Vegetables with Brown Rice : Meatless Monday

December 8, 2014 by 5 Comments

Cold weather can push you to indulge and that too with calorie loaded food most of the time. Given December, there is no limit to rich and heavy food. The weather, festivities, grey skies make a lethal weapon for quick gratifying fat loaded food cravings and body yelling for more and more. At this point,…

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Filed Under: 30 minutes and under Recipes, Diabetes Friendly Thursdays & Healthy Recipes, Meatless Mondays Tagged With: balsamic vinegar, brown rice, grilled vegetables, healthy meals, heart healthy, light meals, meatless monday, Meatless Mondays, vegan quick meals, vegetables, vegetarian quick meals, weeknight easy recipes

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