Gluten Free, Diabetic friendly and weight watchers friendly recipe, made with protein rich mung and starch free fiber rich vegetables. A great wrap which can be eaten for main meal or snack.
Very important thing to remember when making cheela or dosa is to have a super hot tawa or griddle. If t is not hot enough, then the cheela or dosa will stick to it.
Another important thing is that before spreading another cheela, wipe the tawa properly with a wet kitchen towel. There should not be any residue on the tawa.
Non stick or hard anodized tawa is the ideal choice to make oil free cheelas.
The Mung Cheelas with Mix veg filling are best served with Green Coriander / Cilantro Chutney or Mint Coriander Chutney.
They can be packed for lunch boxes, in that case, pack cheelas and filling separately.
You may use Mung Dal flour for more instant method.