Hello Folks,

I am Sonal Gupta – a recipe developer, food stylist for my blog, amateur photographer, founder of Diabetes Friendly Thursdays and a free lance writer.

I was born and raised in India and now live in USA since last 20 years.

On my blog, I share easy, efficient & delicious recipes that are made with regular every day ingredients. 

I believe in simple recipes that are quick to cook and nutritious. Life is so busy, our cooking needs to be simple. I use Instant Pot and Air fryer to cook meals. 

You can find easy desserts and bakes on the blog. 

Bookmark this treasure for some good food, some heirloom recipes, stories of family traditions and lots of sharing.

Contact Details

If you have any question or comment about my work, then please contact me at –

Email us @
[email protected]