Middle East Inspired Vegetable Stir Fry : An delightfully delicious, under 30 minute meal
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Recently bought a bottle of Zaatar from the international market. The itch to use it some where was bothering me. So today was the lucky day! Opened the bottle, sprinkled some on my stir fry with some lime juice and a gorgeously delicious stir fry was the result. Finger licking! On top of that, added a new flavor to my recipes.
Super simple! Super easy! A completely no nonsense Recipe.
Zaatar is a quintessential middle eastern spice used as a flavoring agent in lot of dishes. The main ingredient used in this mix is Sumac, which is a dried berry. Other ingredients are oregano, sesame, salt, and few other spices. In case, Zaatar is not handy then season this stir fry with oregano, thyme, toasted sesame seeds, cumin and red chili flakes.
Here is the original recipe for Zaatar. Source: www.mideastfood.about.com
1/4 cup sumac
2 tablespoons thyme
1 tablespoon roasted sesame seeds
2 tablespoons marjoram
2 tablespoons oregano
1 teaspoon coarse salt
Grind the sesame seeds in food processor or with mortar and pestle. Add remaining ingredients and mix well. Store za’atar in a cool, dark place in a plastic zip bag or in an airtight container. When stored properly, za’atar can be used from 3-6 months.
Stir Fry :
Oil : 2 tsp
Onion : 1/2 chopped
Cauliflower : 1/2 cup florets
Bell peppers : 3/4 cup, colored if possible
Carrots : 1/2 cup, sliced vertically
Green beans : 1/2 cup, sliced vertically
Salt to taste
Zaatar spice mix : 1&1/2 tbsp
Red chili flakes : to taste
Lemon juice : 1 tbsp
Heat the oil in pan. My trick is I heat the oil in my hard anodized pan. Stir it around to coat my pan and then drain the extra oil out of the pan.
Add all the vegetables together. I like my vegetables crunchy so don’t blanch them. If you like softer then blanch them a little or microwave for 4-5 minutes before using.
Cook the vegetables for 5-7 minutes, tossing often. Add ZAATAR, salt and red chili flakes. Cover and cook for extra 3-4 minutes for steaming a little. Don’t do this if you already blanched your vegetables.
When cooked, remove from has stove. Squeeze lime juice and enjoy!
Uses : This stir fry can be used with Pita and Hummus, Rice Pilaf, Couscous, Pasta, Wrap with Greek Tzatziki, and even noodles.
I love any food with a middle eastern touch to it. This one looks very good and healthy. 🙂
Thanks Sadia 🙂
These vegetables look amazing!
Thanks my dear 🙂
Zataar vegetables sound good Sonal! We had really good Zataar bread recently at a Mediterranean restaurant and loved it. The vegetables look so fresh and crisp!
Oh this was refreshing! Plan to use it with lavash soon :).
I have never tried zataar …but I will get it now! thanks!
Try it….. You might like it. 🙂
I don’t even know about this Zaatar !..your blog is increasing my appetite as well as my GK .. 🙂
:)… Middle eastern cuisine is something I have always loved with its flavors and aromas… Now trying my hand on it and creating some easy recipes. 🙂
Nice 🙂 I’ve just emailed you Sonal xx
Thanks so much Elaine. You are the rock star 🙂
Thank you honey xx
Reblogged this on The ObamaCrat™.
very colorful 🙂
One of my favorite dishes….YUM!
Becoming mine too 🙂