Meatless Monday : A simple stir fry with Broccoli, Mushrooms & Zucchini and less of Rice!
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Finally I am back to Meatless Monday and with a healthy recipe. More of Veges and less of rice! Yes :). Yummy, healthy and wholesome! I love my stirfries and that too burning spicy. You may reduce the heat to suit your taste.
Today, I am going to post a recipe without any measurements. Just a bit of this and a bit of that…stir..wallykazam..all done :).
Ready?
Serves : 1
Kitchen Equipments Required : cutting board, knife, non stick / hard anodized pan, spatula/spoon.
Ingredients :
Oil spray or oil : 1 tsp
Broccoli : handful, blanched or boiled slightly
Zucchini : 2 small
Mushrooms : handful and sliced
Garlic powder or freshly grated garlic.
Red chili flakes
Salt n black pepper to taste
Soy sauce : a good amount. Use dark or light. I used dark.
Chili sauce or paste : to taste
Rice : 1/3 cup cooked, preferably a day old.
Method :
- Spray the pan with oil lightly or add 1 tsp oil and heat.
-
Add garlic powder and chili flakes and stir for few seconds.
-
Add zucchini and cook for 4-5 minutes. Now add broccoli and mushrooms together. Stir for anothwr 2-3 minutes.
-
Add soy sauce, chili paste/sauce, salt and pepper to taste. Mix.
-
Add boiled rice. Toss everything well. Cook for 2 more minutes and all done.
-
Plate and Eat!
Can it get easier than that? A healthy, spicy and yumm stir fry right there :).
Sonal
4.
Another perfect recipe, Sonal! This happens to be one of favorite type of dishes recently…I’ll even eat the leftovers as a cold lunch. 🙂
Please keep my portion spicy, Sonal! I think I’m going to make this for my mom next weekend. She is on a meatless diet right now and I think she’ll love this. Thank you for the recipe!
I like mine extra spicy too Patty…
Sonal Zucchini and broccoli my favourite combo and the dish looks fantastic….
Inspired! Love it 🙂
you already know i am a BIG fan of your cooking magics <3 veggies looks so crunchy <3 <3
Sonal, this is exactly my kind of food when I’m cooking for one! Fresh, tasty and fast! 🙂
oooh! My kinda dinner, this. I find myself having sautéed and grilled veggies on most nights.. and if I am little bit more hungry I throw in some rice too.. just like how you did!
:).
Addition of Soya sauce to the veggies is such a yummy idea sonal!
I always do that Nimmi 🙂
Sonal…I am not nimmy 🙂 My name is Shannu 🙂
I am sorry Shannu! :).
😉
I had a crazy weekend, too many dinners and NOT too many vegetables… I’m totally with you with this plate! Looks healthy but very tasty!
Thanks Marghy!
Looks so good 🙂 🙂
It was comforting and much needed Charanya.
Time to send in your post for this month :).
Do I just email Sonal? 🙂
🙂 I like this! This is how it’s done, a little this and a little that. Wonderful post Sonal…
Thanks darling :).
Less rice and more veggies is nice healthy option
Yes Vidya 🙂
I love non recipes, your vegetable stir fry is great, less rice more vegetables is the way to go. This is the perfect 1,2,3 easy recipe for weeknights or any day for that matter.
Thanks Suzanne! A recipe when I really don’t want to cook much but still have it all.
That looks great! Love how healthy it is 🙂
Thanks 🙂
Delicious Sonal! Love the idea of less rice, more veggies 🙂
I did too 🙂
Reblogged this on SherayxWeblog.
Looks yummy, Sonal, and I love heat in my stir fries, so I would probably add a lot of chilies!
Same pinch Ngan! 🙂
Reblogged this on The ObamaCrat™.