Finally I am back to Meatless Monday and with a healthy recipe. More of Veges and less of rice! Yes :). Yummy, healthy and wholesome! I love my stirfries and that too burning spicy. You may reduce the heat to suit your taste.
Today, I am going to post a recipe without any measurements. Just a bit of this and a bit of that…stir..wallykazam..all done :).
Serves : 1
Kitchen Equipments Required : cutting board, knife, non stick / hard anodized pan, spatula/spoon.
Oil spray or oil : 1 tsp
Broccoli : handful, blanched or boiled slightly
Zucchini : 2 small
Mushrooms : handful and sliced
Garlic powder or freshly grated garlic.
Red chili flakes
Salt n black pepper to taste
Soy sauce : a good amount. Use dark or light. I used dark.
Chili sauce or paste : to taste
Rice : 1/3 cup cooked, preferably a day old.
- Spray the pan with oil lightly or add 1 tsp oil and heat.
Add garlic powder and chili flakes and stir for few seconds.
Add zucchini and cook for 4-5 minutes. Now add broccoli and mushrooms together. Stir for anothwr 2-3 minutes.
Add soy sauce, chili paste/sauce, salt and pepper to taste. Mix.
Add boiled rice. Toss everything well. Cook for 2 more minutes and all done.
Plate and Eat!
Can it get easier than that? A healthy, spicy and yumm stir fry right there :).