Meatless Monday : A simple stir fry with Broccoli, Mushrooms & Zucchini and less of Rice!

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Finally I am back to Meatless Monday and with a healthy recipe. More of Veges and less of rice! Yes :). Yummy, healthy and wholesome! I love my stirfries and that too burning spicy. You may reduce the heat to suit your taste.


Today, I am going to post a recipe without any measurements. Just a bit of this and a bit of that…stir..wallykazam..all done :).


Serves : 1

Kitchen Equipments Required : cutting board, knife, non stick / hard anodized pan, spatula/spoon.

Ingredients :

Oil spray or oil : 1 tsp

Broccoli : handful, blanched or boiled slightly

Zucchini : 2 small

Mushrooms : handful and sliced

Garlic powder or freshly grated garlic.

Red chili flakes

Salt n black pepper to taste

Soy sauce : a good amount. Use dark or light. I used dark.

Chili sauce or paste : to taste

Rice : 1/3 cup cooked, preferably a day old.

Method :

  1. Spray the pan with oil lightly or add 1 tsp oil and heat.

  2. Add garlic powder and chili flakes and stir for few seconds.

  3. Add zucchini and cook for 4-5 minutes. Now add broccoli and mushrooms together. Stir for anothwr 2-3 minutes.

  4. Add soy sauce, chili paste/sauce, salt and pepper to taste. Mix.

  5. Add boiled rice. Toss everything well. Cook for 2 more minutes and all done.

  6. Plate and Eat!

Can it get easier than that? A healthy, spicy and yumm stir fry right there :).



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  1. Another perfect recipe, Sonal! This happens to be one of favorite type of dishes recently…I’ll even eat the leftovers as a cold lunch. πŸ™‚

  2. Please keep my portion spicy, Sonal! I think I’m going to make this for my mom next weekend. She is on a meatless diet right now and I think she’ll love this. Thank you for the recipe!

  3. oooh! My kinda dinner, this. I find myself having sautΓ©ed and grilled veggies on most nights.. and if I am little bit more hungry I throw in some rice too.. just like how you did!

  4. I love non recipes, your vegetable stir fry is great, less rice more vegetables is the way to go. This is the perfect 1,2,3 easy recipe for weeknights or any day for that matter.