Cooking Quinoa in Pressure cooker

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Cooking Quinoa in Pressure cooker

Cooking Quinoa in Pressure Cooker is very time efficient. It is much faster to cook and energy saver too.

Prep Time5

Cook Time5

Course: Basic

Cuisine: American

Keyword: Cooking Quinoa in Pressure Cooker

Servings: people

Calories: 161kcal

Author: simplyvegetarian777

Equipment

Bowl
Fine mesh Sieve
Pressure cooker traditional or electric
Kitchen Spatula

Ingredients

1 cup Quinoa
1&1/4 cup Water
1/2 tsp Cooking Oil
1/4 tsp Salt

Instructions

Gas Top Pressure Cooker

Take the bowl and place fine mesh sieve on it. Place quinoa in it and wash 2-3 times till the water runs clear.
If you want then you can soak it for 10-15 minutes. Further drain and use. Also, you can skip the soaking and use directly after washing. Check the notes on washing below.
Place the pressure cooker on gas top. Heat oil in it and then add the washed quinoa to it. Saute quinoa for 30-40 seconds.
Further add water and salt to quinoa. Place the lid and tighten the lid. Put the weight/whistle on it.
Cook it on high heat for 1 whistle. Switch off the heat and take the pressure cooker off the gas stove. Set aside.
Let the steam/ pressure escape from it on its own .Once the pressure escapes, remove the weight and open the lid. Let stand for 5 minutes. Fork through and use.
To add more flavor, you can add lemon juice and chopped herbs of your choice.

Electric Cooker or Instant Pot Instructions

Please follow the instructions for washing and prepping quinoa from above.
Press Saute Mode and heat oil in it. Add washed quinoa and saute for 30-40 seconds.
Switch off the saute mode. Add water and salt to it. Give it a good stir. Place the lid and secure it tightly.
Set Pressure cooker mode on high for 5 minutes. Once the timer goes off, let the pressure release naturally.
Once the safety valve drops down, open the lid. Let it stand for 5 minutes. Then fork it gently and it is readdy to use.
To add more flavor, you can add lemon juice and chopped herbs of your choice.

Notes

Some FAQS about Quinoa

Washing - Always wash quinoa before cooking it. It takes away the bitter after-taste of quinoa as many people complain about.
Soaking - You may choose to wash and then soak quinoa for 1-15 minutes before cooking. It helps in better digestion.
Toasting - Toasting brings out the oils and rich nuttiness of grains, lending depth of flavor to a variety of dishes. Try dry roasting it or roast it in a bit of oil before cooking.
Flavoring - If you are using it as an independent side, then try tossing the cooked quinoa with lemon juice, chopped mixed herbs and roasted nuts.
Storing - Store cooked and cooled quinoa in a tightly sealed container in the refrigerator for 3 to 5 days or in the freezer for up to 2 months.

Top Reasons for Cooking in a Pressure Cooker

It cooks food much faster and more evenly than conventional methods.
Moreover it saves energy by using less heat and time.
Further this method retains more nutrients and vitamins in food by reducing water loss and exposure to air.
Pressure cooking prevents bacteria from growing and spoiling food by creating a high-pressure environment.
It can be used to create various types of meals, such as vegan, vegetarian, and gluten-free.

Few Amazon Links for you to make your shopping easy for the recipe -

Kitchen Equipments

Bowl
Fine Mesh Sieve
Pressure cooker - gas top traditonal pressure cooker or Modern day electric pressure cooker or Instant Pot
measuring cup and spoon
Quinoa
Cooking Oil

I have many quinoa recipes on the blog like - Mediterranean Quinoa Salad, Jennifer Aniston Quinoa Salad, Asian Quinoa Salad, Quinoa Burrito Bowl, etc.

Nutrition