Easy Air Fryer Cauliflower Recipe

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how to roast cauliflower in air fryer?

Air Fryer Cauliflower is roasted to perfection and is so delicious. This is a very easy and quick Air Fryer Recipe. Since it is ready in under 15 minutes, it makes a great side to any meal or a healthy snack. Air fryer Roasted Cauliflower makes it crisp from outside with just the right char on the top. It is just so delicious.

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Instructional Video is attached for better understanding.

Air Fryer Caulliflower Recipe
Roasted Cauliflower in Air Fryer

Easy Air Fryer Cauliflower Recipe

Roasted Cauliflower is such an amazing dish filled with delicious flavors and great crispy texture. And this Air Fryer Cauliflower Recipe is perfect which is quick & easy to make in Air fryer.

This cauliflower recipe is done in 15 minutes with just handful ingredients. Since it is such a quick recipe you can make it any given time.

Now you can pair this crispy roasted cauliflower with any meal as a side dish. You can also add these to your salads. I often cook cauliflower in air fryer and use it in my lunch bowls or Buddha bowls. This makes an amazing Low-Calorie Snack.

What I like the best about this recipe is that you can easily personalize it.

I do recommend to include cauliflower in your weekly menu.

For more fun Air Fryer Cauliflower recipes, check out my Buffalo Cauliflower Bites and Asian Cauliflower Bites.

Health Benefits of Cauliflower

  1. Since it is a great LOW CARB SUBSTITUTE for grains and legumes, cauliflower is great for weight management.
  2. It is a great source of Anti-oxidants.
  3. The fact that it is readily available in the market, you can easily include it in your diet.
  4. It is rich in nutrients and fiber.
  5. Since it is high in choline, it supports brain, heart and liver health.

SOME OTHER AIR FRYER VEGETARIAN RECIPES FROM THE BLOG

Baked Potato, Eggplant Parmesan, Buffalo Cauliflower Wings, Asian Cauliflower Wings, Crispy Tofu in Asian Sauce, Zucchini parmesan chipsStuffed mushrooms, Corn on the Cob, Jalapeno Poppers and more

roasted cauliflower ingredients
Air Fryer Cauliflower Ingredients

Ingredients of Air Fryer Cauliflower Recipe

As I mentioned above, this recipe needs only handful ingredients. (See notes on recipe card for more seasoning options)

Cauliflower – Make sure to use fresh cauliflower for this recipe.

Olive Oil – You may use any cooking oil available. I like to use Olive oil or Avocado oil.

Turmeric Powder

Red Chili Powder / Paprika – You may use any kind of paprika for this recipe.

Salt

KITCHEN GADGETS

Air fryer

Air fryer Accessories

Measuring Cups and Spoons

Chopping Board and Knife

 

How to Roast Cauliflower in Air fryer?

roasted cauliflower

Roasting Cauliflower in Air Fryer is a simple straight forward recipe. Here is how to do it!

Prep the Cauliflower

First take the cauliflower and wash it thoroughly. Pat it dry. Further trim the thick stem and green leaves at the bottom.

Now break the cauliflower in medium size florets either with hands or use a knife.

Further take a Mixing Bowl and add the cauli florets to it. Now add Olive Oil, Turmeric, salt and Red chili powder or paprika to the cauliflower.

Give it all a good toss to make sure that seasoning is well coated over the florets.

Air fry

Place the seasoned florets inside the Air fryer basket evenly. Do not overcrowd the basket. Place the basket in the air fryer and cook for 10-15 minutes. Flip and toss it a few times for even cooking.

PRO TIP – The timing may vary. If the florets are small they will get cooked faster. And if the florets are large then they may take longer time. Also the timing may vary depending upon the model of the air fryer.

How to Roast Cauliflower in Oven?

If you do not have air fryer then you can roast these in the oven. Preheat the oven at 425*F and then bake or roast it in the oven for about 18-20 minutes.

air fryer cauliflower with chutney

How to serve Roasted Cauliflower?

Although these taste amazing as is, but you can pair these roasted cauliflower bites in multiple ways. Here are some options:

  1. These crispy and delicious florets taste so well with GREEN CHUTNEY! This chutney is made with cilantro leaves, mint leaves, and few spices.
  2. Spruce these up with some lemon juice and chopped cilantro leaves.
  3. Cool Ranch Dip is always a hit.
  4. You can eat these as is like a snack. Or these are great when paired with a main meal as a side dish.
  5. I often prepare these Air Fryer Cauliflower Bites as a part of meal prep and serve as a part of my Buddha Bowl.
  6. Also I love making a wrap out of it with pickled onions and sour cream.

These Air fried cripsy cauli florets are so damn delicious!

Some FAQs about cooking Cauliflower in Air Fryer

  1. Foremost make sure that cauliflower is fresh and not frozen.
  2. Further make sure that the caulifower is free of any blemishes or dark spot.
  3. Sometimes it is not possible to buy the cauliflower on the same day. Therefore if you have one sitting in the refrigerator, then use that.
  4. If you are using fresh cauli, then it will take more minute.
  5. But if you are using an older sitting cauli, then the time to roast this one will be less.
  6. The time will also vary depending upon the size of the flowers you cut. Larger flowers will use more time as compared to the smaller ones.
  7. Different model of the air fryer may also cook the cauliflower at different times.
  8. STORAGE – You can refrigerate the leftovers in an air tight container.
  9. RE HEAT – The leftovers can be easily re heated in air fryer at 400*F.

Air Fryer Cauliflower Florets Seasoning Options

  1. Being an Indian, I really love seasoning cauliflower with Indian spices like turmeric, cumin, red chili powder and garam masala.
  2. You can keep it simple too with just salt and pepper.
  3. Another great simple seasoning is salt, garlic powder and paprika. That’s it!
  4. Few more fancier seasonings to use are – TACO, CAJUN, CHIPOTLE, FAJITA, JERK, BARBEQUE and whatever you want.
crispy air fried cauliflower bites
Crispy Cauliflower Bites

Breville Smart Oven On Sale – Breville Smart Ovens

Cosori Small Air fryer on Sale – Save on COSORI Small Air Fryer 4 Qt 7 Cooking Functions Airfryer 150+ Recipes on Free App 97% less fat Freidora de Aire Dishwasher-safe Designed for 2 People Lite 4.0-Quart Smart Air Fryer Truffle Gray and more

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Air Fryer Cauliflower Bites Video

Easy Air Fryer Cauliflower Bites Recipe

how to roast cauliflower in air fryer?
Print Pin
5 from 6 votes

Easy Air Fryer Cauliflower Recipe

Air fryer cauliflower bites are so delicious, easy and quick to make. It is a perfect side to any main dish or add it to salads and wraps.
Course Appetizer, Side Dish
Cuisine American, Indian
Keyword Air fryer Cauliflower, Air fryer cauliflower bites, air fryer vegetarian recipes
Prep Time 5 minutes
Cook Time 15 minutes
Servings 3 people
Calories 22kcal
Author simplyvegetarian777

Ingredients

  • 1 pound or a small Cauliflower
  • 1/2 tsp Turmeric powder
  • 1/2 to 1 tsp Salt or to taste
  • 1/4 tsp Red Chili powder or Parika check notes for more options
  • 1/2 tbsp Olive Oil

Instructions

ALWAYS READ THE COMPLETE RECIPE BEFORE STARTING. GATHER INGREDIENTS. ALSO ALWAYS READ THE NOTES FOR MORE OPTIONS AND TIPS.

    PLEASE WATCH THE INSTRUCTIONAL VIDEO FOR CLEAR INSTRUCTIONS.

      Prep the Cauliflower

      • First take the cauliflower and wash it thoroughly. Pat it dry. Further trim the thick stem and green leaves at the bottom.
      • Now break the cauliflower in medium size florets either with hands or use a knife.
      • Further take a Mixing Bowl and add the cauli florets to it. Now add Olive Oil, Turmeric, salt and Red chili powder or paprika to the cauliflower.
      • Give it all a good toss to make sure that seasoning is well coated over the florets.

      Air fry

      • Place the seasoned florets inside the Air fryer basket evenly. Do not overcrowd the basket. Place the basket in the air fryer and cook at 390*F for 10-15 minutes. Flip and toss it a few times for even cooking.

      PRO TIP

      • The timing may vary. If the florets are small they will get cooked faster. And if the florets are large then they may take longer time. Also the timing may vary depending upon the model of the air fryer.

      How to Roast Cauliflower in Oven?

      • If you do not have air fryer then you can roast these in the oven. Preheat the oven at 425*F and then bake or roast it in the oven for about 18-20 minutes.

      Video

      Notes

      YOU CAN FOLLOW US ON FACEBOOKINSTAGRAMPINTEREST & TWITTER & YOU-TUBE FOR REGULAR UPDATES. AND DON’T FORGET TO SIGN UP FOR OUR E-LETTER WHENEVER WE PUBLISH A NEW POST.
      Breville Smart Oven On Sale – Breville Smart Ovens
      Cosori Small Air fryer on Sale – Save on COSORI Small Air Fryer 4 Qt 7 Cooking Functions Airfryer 150+ Recipes on Free App 97% less fat Freidora de Aire Dishwasher-safe Designed for 2 People Lite 4.0-Quart Smart Air Fryer Truffle Gray and more
      Milk Frother on Sale – FoodVille MF02 Rechargeable Milk Frother Handheld Foam Maker with Stainless Whisk for Cappuccino Latte Bulletproof Coffee Keto Diet Protein Powder Matcha

      How to serve Roasted Cauliflower?

      Although these taste amazing as is, but you can pair these roasted cauliflower bites in multiple ways. Here are some options:
      1. These crispy and delicious florets taste so well with GREEN CHUTNEY! This chutney is made with cilantro leaves, mint leaves, and few spices.
      2. Spruce these up with some lemon juice and chopped cilantro leaves.
      3. Cool Ranch Dip is always a hit.
      4. You can eat these as is like a snack. Or these are great when paired with a main meal as a side dish.
      5. I often prepare these Air Fryer Cauliflower Bites as a part of meal prep and serve as a part of my Buddha Bowl.
      6. Also I love making a wrap out of it with pickled onions and sour cream.
      These Air fried cripsy cauli florets are so damn delicious!

      Some FAQs about cooking Cauliflower in Air Fryer

      1. Foremost make sure that cauliflower is fresh and not frozen.
      2. Further make sure that the caulifower is free of any blemishes or dark spot.
      3. Sometimes it is not possible to buy the cauliflower on the same day. Therefore if you have one sitting in the refrigerator, then use that.
      4. If you are using fresh cauli, then it will take more minute.
      5. But if you are using an older sitting cauli, then the time to roast this one will be less.
      6. The time will also vary depending upon the size of the flowers you cut. Larger flowers will use more time as compared to the smaller ones.
      7. Different model of the air fryer may also cook the cauliflower at different times.
      8. STORAGE – You can refrigerate the leftovers in an air tight container.
      9. RE HEAT – The leftovers can be easily re heated in air fryer at 400*F.

      Air Fryer Cauliflower Florets Seasoning Options

      1. Being an Indian, I really love seasoning cauliflower with Indian spices like turmeric, cumin, red chili powder and garam masala.
      2. You can keep it simple too with just salt and pepper.
      3. Another great simple seasoning is salt, garlic powder and paprika. That’s it!
      4. Few more fancier seasonings to use are – TACO, CAJUN, CHIPOTLE, FAJITA, JERK, BARBEQUE and whatever you want.

      SOME OTHER AIR FRYER VEGETARIAN RECIPES FROM THE BLOG

      Baked Potato, Eggplant Parmesan, Buffalo Cauliflower Wings, Asian Cauliflower Wings, Crispy Tofu in Asian Sauce, Zucchini parmesan chipsStuffed mushrooms, Corn on the Cob, Jalapeno Poppers and more.

      Ingredients of Air Fryer Cauliflower Recipe

      As I mentioned above, this recipe needs only handful ingredients. (See notes on recipe card for more seasoning options)
      Cauliflower – Make sure to use fresh cauliflower for this recipe.
      Olive Oil – You may use any cooking oil available. I like to use Olive oil or Avocado oil.
      Turmeric Powder
      Red Chili Powder / Paprika – You may use any kind of paprika for this recipe.
      Salt

      KITCHEN GADGETS

      Air fryer
      Air fryer Accessories
      Measuring Cups and Spoons
      Chopping Board and Knife

      Nutrition

      Serving: 4people | Calories: 22kcal | Carbohydrates: 0.2g | Protein: 0.03g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 388mg | Potassium: 10mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.2mg

      I hope you try this recipe. Please leave a feedback in comments section and rate the recipe.

      Sonal

      5 from 6 votes (3 ratings without comment)

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