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Gobhi Tikka Masala Instant Pot Recipe – Vegetarian Tikka Masala

January 22, 2019 by simplyvegetarian777 52 Comments

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This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side.

This post has been sponsored by Muir Glen in partnership with TheFeedfeed. All opinions are mine alone. #ad #MyMuirGlen #feedfeed

#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Gobhi Tikka Masala Instant Pot Recipe – Vegetarian Cauliflower Tikka Masala

Instant Pot Gobhi Tikka Masala – Creamy Curry made with Muir Glen Tomatoes

Tikka Masala is one of the most loved Curry from the Indian Cuisine. This creamy rich sauce that is slightly sweet with a little bit of heat is a curry to get hooked on.

The aroma of the Rich Tikka Masala is tantalizing. It truly is one of the sensuous sauces from Indian Food Heritage.

If you are wondering what is Gobhi? Then, my dear friends, Gobhi is our humble Cauliflower.

Gobhi Tikka Masala is a sweet rendition of the infamous Chicken Tikka Masala.

Instant Pot Gobhi Tikka Masala is a perfect recipe that makes your life creamy and exotic, even on busy weeknights. It is made possible only with the use of Muir Glen Organic Tomatoes (canned) cooked in Instant Pot.

Give me a bowl of this Vegetarian Tikka Masala along with some Naan & Rice, I will lick it clean with no drop left. Yes, no kidding. It is that addictive.

Do not ask me what happens later after swiping the curry clean. It is a journey to take on your own and experience the complete curry bliss.

#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Ingredients of Gobhi Tikka Masala Instant Pot Recipe – Vegetarian Cauliflower Tikka Masala

Muir Glen Tomatoes

Making curry is not a joke. It is a child of love and patience. Thanks to Muir Glen Organic Tomatoes, it has become convenient to make this Tikka Masala Sauce at home.

Hands down, Muir Glen brings the best tomatoes to your kitchen. Grown organically in the rich soils of California, texture, and freshness of these lush tomatoes is well preserved in the packaging.

It is pretty evident as soon as you open the can, that fresh sweet tomato smell envelopes you immediately.

My reasons are very clear to recommend Muir Glen Tomato Sauce (No salt added) to make this Gobhi Tikka Masala Curry.

  • Muir Glen brings the organic tomatoes to your cooking table.
  • The company promotes the healthy eco-system of the valley by encouraging the pollinators of the region. Healthy active bees mean healthy bigger and juicier tomatoes. Great, isn’t it?
  • Muir Glen is one of the few companies that believe in ZERO WASTE. They have state of the art Composting facility where they create organic compost. And this compost goes back to the farmers growing Organic Tomatoes.
#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Muir Glen Tomato Sauce (15 oz)

East End Food Co-op, Pittsburgh

Our local East End Food Co-Op in Pittsburgh is a great place to shop that supports the Muir Glen concept of farming and giving back to the farmers as well. Both the organizations support the local and organic. Follow our Instagram stories and posts for the virtual tour of the East End Co-op.

It is amazing to see how few well-chosen quality ingredients can create a classic dish with so much ease. When the ingredients are bought from your local Co-Op Grocery Store, it creates more impact.

Offer

Hey – do not forget to avail the super offer on Muir Glen Canned Tomato Products in your local Co-op Store between 1/16 – 1/29.  It is at a fabulous price for 10/$10 for 14.5 oz Canned Tomatoes.

What is a Food Co-Op?

A Food Co-op is a voluntary organization which has democratic owner control.

It is autonomous and independent cooperation among the cooperatives. Anyone can have economic participation in a co-op.

The food co-op runs the education, training, and information programs in the community generating awareness about the local farmers and their produce.

It supports the community by making charitable donations. Whatever surplus funds they generate, it is given back to the community.

#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Gobhi Tikka Masala Instant Pot Recipe – Vegetarian Cauliflower Tikka Masala

Vegetarian Gobhi Tikka Masala Ingredients

The recipe uses just a handful of quality ingredients. Get the shopping list below –

  • Cauliflower
  • Muir Glen Tomato Sauce (no salt added) – 15 ounce can
  • Onions
  • Ginger
  • Garlic
  • Fresh Green Chili or Jalapeno
  • Heavy Cream
  • Honey
  • Cooking Oil
  • Cilantro
  • Indian Curry Spices
#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Instant Pot Tikka Masala Sauce

Can I make Vegan Tikka Masala?

Absolutely yes you can. Swap the Heavy cream with either Coconut Cream or Cashew Cream and you have Vegan Gobhi Tikka Masala ready.

Coconut Cream is easily available at the stores.

How to make Cashew Cream at home – Soak 1/2 cup Cashews in warm water for 30 minutes. Drain the water. Blend it into a cream-like texture with some water or plant-based milk. Use this to substitute Heavy cream in the recipe.

#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Cauliflower Tikka Masala Prep

My Top Reasons to make this Gobhi Tikka Masala in Instant Pot

Since my family loves it so much, here are my top favorite reasons to make this Tikka Masala in Instant Pot at home-

  • It is THE FAMOUS TIKKA MASALA, you guys. You owe it to make it at home. 😀
  • You can make the sauce separately in the Instant Pot ahead of time and can use it as required.
  • Yes, it is one of those make-ahead meals that are freezer friendly as well.
  • Use of Muir Glen Tomato Sauce (no salt added) has made it possible to make this sauce effortlessly and efficiently in instant pot.
  • This recipe is very adaptable. Find out how below.

How can I personalize Gobhi Tikka Masala?

Since you can prepare the Vegetarian or Vegan Gluten-free TIKKA MASALA sauce in advance, it can be personalized as suggested below.

  • If you are not a fan of Gobhi/Cauliflower, then use vegetables of your choice. Potatoes, Broccoli, Baby Corn, Vegetable Croquettes/Koftas or Mix Vegetables are a great choice.
  • You may add protein of your choice like Paneer (Indian Cottage Cheese), Extra firm Tofu, Chickpeas, etc. if you are not in the mood for vegetables.
  • The heat level and the sweetness of this Tikka Masala can be easily adapted as per your taste. Therefore I always advise starting from a tiny amount of spices first. Taste test it and build up the heat as desired by adding a little bit at a time. The use of green chili and/or jalapeno can be skipped for milder curry.
  • Similarly, the creamy quotient of the curry can be controlled as well. Suggestions are made for vegetarian choices. You can easily veganize it.
  • If you are weight conscious then skip the cream completely or use low-fat cream and use artificial sweetener as desired.
#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Gobhi Tikka Masala Instant Pot Recipe – Vegetarian Cauliflower Tikka Masala

Vegetarian Instant Pot Recipes from Simplyvegetarian777

Chana Masala, Red Kidney Beans Curry, Saag Aloo (Kale & Potatoes Curry), Madras Lentils, Potatoes & Eggplant Curry and more.

Easy Gobhi Tikka Masala with Muir Glen Tomatoes in Instant Pot VIDEO

Gobhi Tikka Masala has 2 Components of Cooking –

  1. Preparing Gobhi that is Cauliflower in the Oven. Marinade and Bake it in the oven till slightly crispy.
  2. Preparing the TIKKA MASALA sauce in INSTANT POT.

Instant Pot Vegetarian Tikka Masala Recipe

#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed
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4.96 from 22 votes

Gobhi Tikka Masala Instant Pot Recipe - Vegetarian Tikka Masala

Gobhi Tikka Masala Instant Pot Recipe is a delicious vegetarian version of chicken tikka masala. It is relished best when served with hot naan and rice.
Course Main Course
Cuisine Indian, Indian American
Keyword cauliflower, food co-op, gobhi tikka masala, instant pot tikka masala, muir glen tomatoes, vegetarian tikka masala
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Author simplyvegetarian777

Ingredients

Gobhi/Cauliflower Ingredients

  • 1 Large Head Cauliflower Broken into florets
  • 3 big sprays or 1 tbsp Cooking Oil
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1 tsp Salt
  • 1/2 tsp Garam Masala
  • 1/2 tsp Red chili powder or cayenne powder

Tikka Masala Curry Ingredients

  • 1 tbsp Cooking oil
  • 1 large Red Onion roughly chopped
  • 1 large piece Ginger
  • 3 cloves Garlic
  • 1 Green Chili or 1/2 Jalapeno Optional
  • 1 can 15 oz Muir Glen Tomato Sauce No salt added
  • 1&1/2 tsp Garam Masala
  • 1 tbsp Coriander powder
  • To Taste Salt or about 2&1/2 tsp
  • 1 tsp Red Chili powder / cayenne
  • 1 tsp Cumin powder
  • 1 tbsp or to taste Honey or sweetener of choice
  • 1 cup Heavy Cream
  • 2 cups Water
  • 1 tsp Kasuri Methi Optional

Instructions

Preparing Gobhi / Cauliflower

  • Preheat the oven at 425*F. Take a large bowl. Add cauliflower florets and all the spices + oil to it. Give it a good toss. Set aside. Spray a large cookie sheet with oil. Spread the marinated cauliflower florets on the sheet. Once the oven is pre-heated, bake the cauliflower florets at 425*F for 15 minutes. Once done, take these out and set aside. 
  • Meanwhile, do not waste time while the cauliflower is in the oven and start working on Tikka Masala Sauce.

Preparing Tikka Masala Sauce in Instant Pot

  • Take a blender and add onion + garlic + ginger + green chili to it. Blend and Make a smooth paste out of it. 
  • Place the inner sleeve inside the instant pot. Plug it in. Press the Saute Mode on and set it on High and set for 30 minutes. Once the screen displays Hot, add oil to the pot. Wait for 2 seconds and add puréed onions to the pot. Give it a good stir. Cover the Instant Pot with a lid & cook till onion paste becomes thick and changes color to slight pink. Keep stirring in between to avoid burning at the bottom. It will take about 12-15 minutes.
  • Now add 1 can (15 oz) of Muir Glen Tomato Sauce (No Salt Added) to the pot. Give it a good stir. Add cumin powder + coriander powder + red chili + Garam Masala + salt to the pot. Give another good stir. Add water to the pot. Add kasuri methi also at this time if using it.
  • Place the lid of the Instant Pot and lock it. Set the floating valve to Sealing. Press Manual / Pressure Cook and set it on High/More for 3 minutes. 
  • Once the timer goes off, you may follow NPR if you have the time or do QR if you don’t have time. Either way is ok. 
  • As the safety valve drops down, open the lid carefully. Add Honey + Heavy Cream to the sauce. Give it a good stir. Do a taste test. Adjust salt, sweet or spice level to your liking. 
  • Your TIKKA MASALA SAUCE is Ready.

Preparing Vegetarian GOBHI TIKKA MASALA

  • When ready to serve, add the oven roasted cauliflower florets to the warm Tikka Masala Sauce. Gently stir it. Let it sit for 10 minutes before serving.
  • Then serve it warm with Naan or Rice. It makes a delicious Curry. 

Notes

  • This is a basic Tikka Masala Sauce. You may make it ahead of time and refrigerate it. Use it as required.
  • You may oven bake the cauliflower as well ahead of time. 
  • The sauce freezes well.
  • If you are not a fan of cauliflower, then you may add the vegetables of your choice. Some great substitutes will be Potatoes, broccoli, baby corn, extra firm Tofu, Paneer (Indian Cottage Cheese), Vegetarian Meatballs and even mixed vegetables. 

I am sure you will be trying this recipe soon. When you try it, please leave your feedback under comments.           

Can’t make it today? Pin Instant Pot Gobhi Tikka Masala made with Muir Glen Tomatoes for Later.

#ad This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. #tikkamasala #vegetariantikkamasala #instantpottikkamasala #cauliflowerrecipes #MyMuirGlen #feedfeed @MuirGlen @TheFeedFeed

Gobhi Tikka Masala Instant Pot Recipe – Vegetarian Cauliflower Tikka Masala

In my kitchen, you will always Eat Happy & Stay Happy.

Sonal

 

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Reader Interactions

Comments

  1. Kelsey Apley

    January 28, 2019 at 2:31 am

    I was a little scared making thinking will I mess it up! Recipe was simple to follow and finished dish was outstanding!

    Reply
    • simplyvegetarian777

      January 28, 2019 at 8:53 am

      You just made my day Kelsey. There can’t be a bigger joy for me than to have a positive feedback ❤️.
      Hugs

      Reply
  2. Hola Cheska

    January 27, 2019 at 3:55 pm

    i am not a vegan but this looks delicious girl. I have eat any other vegan things but nothing really elaborated. Great job because this must taste amazing!

    Reply
    • simplyvegetarian777

      January 28, 2019 at 8:54 am

      Aww your comment is much appreciated Hola Cheska. It tastes so yum. If you ever feel like, do try it.
      Hugs

      Reply
  3. HolyVeggies

    January 27, 2019 at 12:51 am

    this is very yummy!

    Reply
    • simplyvegetarian777

      January 27, 2019 at 5:50 am

      Thank you 🙂

      Reply
  4. Sara

    January 25, 2019 at 10:46 am

    This looks delicious and full of rich flavors! I’ll have to save this for later this week!

    Reply
    • simplyvegetarian777

      January 27, 2019 at 5:51 am

      Thanks Sara :). Keep me posted when you try.

      Reply
  5. Monidipa Dutta

    January 25, 2019 at 4:25 am

    So yummy! I can’t wait to give this recipe a try! It left me drooling..!!

    Reply
  6. Preet

    January 24, 2019 at 10:55 pm

    I love finding a new recipe to try. I’m always so scared I am going to mess it up somehow. This looks easy enough for me though. Thanks!

    Reply
  7. Julie

    January 24, 2019 at 8:50 pm

    This looks and sounds so good. I would want the spicy version for myself

    Reply
  8. Tiffany Barry

    January 24, 2019 at 7:06 pm

    Yessss! An Instant Pot Tikka Massala recipe! I am definitely going to give this one a try.

    Reply
  9. lorilea

    January 24, 2019 at 6:29 pm

    This looks like it would be amazing to try out! I like that more are starting to support brands that are more into being ecofriendly.

    Reply
  10. Catherine Santiago Jose

    January 24, 2019 at 5:22 pm

    This looks incredibly delicious and the ingredients is very easy to find. Nice using tomato sauce with no added salt in it, is shows that this is a healthy product to recommend. I love how you add twist on this recipe, will definitely try this at home.

    Reply
  11. Chelle Dizon

    January 24, 2019 at 4:42 pm

    Me and my son loves cauliflower. That is one of the veggies that he can tolerate eating. Tikka Masala sounds really delicious! I love to try that sometime.

    Reply
  12. Sophia

    January 24, 2019 at 2:05 pm

    I love Tikka Marsala, I have tried it with cauliflower and it tasted amazing. I am sure this is amazing as well.

    Reply
  13. Jasmine Hewitt

    January 24, 2019 at 1:25 pm

    i would love to try this in my crock pot. but its not an instant pot, wonder what difference it may m ake

    Reply
  14. Dennis Littley

    January 24, 2019 at 1:11 pm

    It’s great Tikka Masala can be made vegan. That makes it an option for even more people. The Instant Pot is pretty handy!

    Reply
  15. Kara

    January 24, 2019 at 12:33 pm

    This looks and sounds very tasty, I love Indian food

    Reply
  16. Yeah Lifestyle

    January 24, 2019 at 12:13 pm

    This sounds incredibly delicious! I love that it is made in the Instant Pot too. I definitely need to get one of those for my kitchen!

    Reply
  17. Becca Talbot

    January 24, 2019 at 5:19 am

    What a great recipe – so easy to follow, and sounds delicious! Will definitely have to give this a go 🙂 x

    Reply
    • simplyvegetarian777

      January 24, 2019 at 8:18 am

      Sounds awesome Becca. Keep me posted if you do 🙂

      Reply
  18. Joanna

    January 24, 2019 at 4:44 am

    I do like an authentic curry recipe and I love cooking it at home. I am a fan of coconut milk instead of cream, as I really love the flavor it gives to the curry. I have never tried to make a vegetarian curry before, so I might give your recipe a go in the near future.

    Reply
    • simplyvegetarian777

      January 24, 2019 at 8:19 am

      Thanks Joanna. Coconut milk would be wonderful as well in the recipe.

      Reply
  19. Elizabeth Weitz

    January 24, 2019 at 4:40 am

    This Tika Masala Looks DIVINE. Thank you for sharing such a yummy recipe!

    Reply
    • simplyvegetarian777

      January 24, 2019 at 8:20 am

      Pleasure is mine Elizabeth. Thanks

      Reply
  20. annick

    January 24, 2019 at 3:19 am

    i’ve been seeing a lot of recipes for instant pot lately and this was one of those recipes that makes me one to buy one for myself

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:26 am

      Dear Annick – you will be hooked to instant pot once you buy it. It’s totally worth every penny spent.

      Reply
  21. Dean of Little Steps

    January 24, 2019 at 3:01 am

    Tikka Masal is one of our favourite dishes in our little household. I’m excited to try your recipe! Maybe next week 🙂

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:17 am

      Yayy Dean.
      Can’t wait for you to try it and hear all about your experience.

      Reply
  22. Alexandra @ It's Not Complicated Recipes

    January 23, 2019 at 8:48 pm

    I am away at the moment, but this will be the first dish I make when I get home. Simply delicious, I am sure! 🙂

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:18 am

      Aww thanks Alexandra. I am so glad that you like the Tikka Masala and are ready to give it a try.

      Reply
  23. Bethany Stout

    January 23, 2019 at 2:12 pm

    This looks amazing. I am always on the lookout for a new Instant Pot recipe, I love my Instant Pot it’s my life. I will be putting this on my must-try list. Thanks for sharing.

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:18 am

      I love my instant Pot too Bethany. The Muir Glen sauce whole lot of difference in creating this recipe.

      Reply
  24. Chad

    January 23, 2019 at 1:50 pm

    I am definitely gonna try to cook this, love indian cuisine…Can’t wait to try it. Thanks a lot for the recipe.

    Chad
    http://www.mosaicslab.com

    Reply
  25. NICOLE BERTRAND

    January 23, 2019 at 10:05 am

    Oh heck yes! I l LOVE Tikka Masala, but have been looking for a great vegetarian recipe. I can’t wait to try this!!

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:20 am

      Super duper Nicole. Can’t wait for you to try it 🙂

      Reply
  26. Stacie

    January 23, 2019 at 8:43 am

    That looks so good! Making it in the Instant Pot is a huge time saver, which is perfect for me. I can’t wait to try this!

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:21 am

      It sure is hassle free when cooking in IP. Keep me posted if you try:)

      Reply
  27. Natalie

    January 22, 2019 at 7:59 pm

    Looks so delicious and comforting! Can’t wait to try this recipe soon!

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:22 am

      Yay thanks Natalie 🙂

      Reply
  28. Caitlyn Erhardt

    January 22, 2019 at 5:29 pm

    Love that this can be made in the Instant Pot! So simple and delicious!

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:22 am

      Absolutely yes 🙂

      Reply
  29. Andrea Metlika

    January 22, 2019 at 4:56 pm

    Fabulous Recipe, looks scrumptious! Thank you for the information on Muir Glen and about their practices.

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:22 am

      Pleasure is mine Andrea. I love to support brands who are environmentally aware..

      Reply
  30. Lisa Huff

    January 22, 2019 at 4:39 pm

    I bet this makes your home smell AMAZING! Such a great idea for an Instant Pot!

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:23 am

      Thanks Lisa. It sure did

      Reply
  31. Laura | Wandercooks

    January 22, 2019 at 1:45 pm

    Muir Glen’s farming concept sounds like just what we need more of these days, and I love supporting companies or groups that are doing their best for our environment and our bodies. Sounds like the perfect ingredient to pair with your gorgeous recipe! 🙂

    Reply
    • simplyvegetarian777

      January 24, 2019 at 3:24 am

      Laura – I am there with you on it. I love supporting brands who take responsibility environmentally as well as socially.

      Reply
  32. Monique

    January 22, 2019 at 11:15 am

    I have made a few of your recipes and am excited to try this one. The ones I have tried are absolutely wonderful. Thank you!

    Reply
    • simplyvegetarian777

      January 22, 2019 at 1:23 pm

      Dear Monique,
      Thank you so much for your kind
      Words. Can’t wait for your feedback!

      Reply

Trackbacks

  1. Instant Pot Tofu Curry Recipe -Muir Glen Tomatoes-simplyvegetarian777 says:
    January 23, 2020 at 6:00 am

    […] Gobhi Tikka Masala, Minestrone Soup, Chana Masala, Red Kidney Beans Curry, Vegan Chili and more.  […]

    Reply

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