Turmeric Gold Milk Haldi wala Doodh
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Our family loves to drink this Turmeric Gold Milk aka Haldi wala Doodh in winters. Turmeric Golden Milk has been a staple in ayurvedic medicine for centuries. And golden milk is a tasty way to get the health benefits from Turmeric.
Turmeric Gold Milk/Haldi Wala Doodh
Turmeric Gold Milk or Haldi wala Doodh is the most searched and popular recipe during winter time. The search is obvious for the reasons that Turmeric is considered to be the GOLD MINE of nutrients.
The health benefits of Turmeric are widely known since its recent popularity in medicinal use. I would still like to re-iterate the benefits.
Turmeric is a spice used widely and essentially in South Asian food like India, Pakistan, Nepal, Bangaldesh. It has a warm bitter taste. Turmeric has a yellow colored chemical called CURCUMIN which is used for its medicinal properties.
Turmeric is a natural anti-inflammatory agent and when applied or consumed helps reducing swelling internally and externally. It is popular for its natural antiseptic properties.
Turmeric destroys bacteria that cause diseases and promotes the body’s natural defenses and immunity.
Turmeric when used with Honey improves digestion and increases the beneficial flora activity in the gut. This blend is the strongest antibiotic certified by Ayurveda.
As soon as the winters start, Haldi wala Doodh or Turmeric Gold Milk is quite regular in my house. My little M catches cold very easily and develops cough and other upper respiratory issues. I consider myself lucky that she is a girl who is always up for mumma’s recipes either for fun or for medicine. She gulps down her Golden Milk without complain.
I make the Turmeric Gold Milk {Haldi wala Doodh} more effective by adding some of the Ayurveda suggested spices that combat cold and boost immunity. Black pepper, cardamom, cinnamon add to the benefits, enhance the taste as well and keep you warm during winters.
Black pepper clears stuffy nose and relieves cough. Cardamom improves digestion and also imotives the symptoms of respiratory illness. Cinnamon also helps in curing common cold. Nutmeg keeps you warm and helps in combating common cold as well.
Some winter recipes to try are – Besan ka Halwa , Gajar ka Halwa , Dal Palak Saag and more.
Learn how to make this magical potion here and keep your family healthy this winter season!
How to make Turmeric Gold Milk at home?
Turmeric Gold Milk {Haldi wala Doodh}
Equipment
- Sauce pan
- Measuring Spoons, Measuring Cups, Stirring Spoon,
- Stirring Spoon
Ingredients
- 2&1/2 cups Low fat Milk or use almond milk or plant based milk for vegan option
Spices
- 1/2 tsp Turmeric powder
- 1/8 tsp Black pepper powder
- 1/8 tsp Nutmeg powder
- 1/8 tsp Cardamom powder
- 1/8 tsp Cinnamon powder
- 2 tsp Honey You mau use jaggery or any other sweetener
Instructions
- Take a heavy bottom sauce pan. Add milk, turmeric powder, black pepper, cinnamon, nutmeg, cardamom powder. Bring it to a boil and switch off the gas stove.
- Now take 2 coffee cups and pour this milk in the cups from a distance, creating foam. Do this near your sink to avoid any extra cleaning due to spills.
- Sweeten it with honey and drink it while it is still warm.
Notes
Nutrition
To make it VEGAN – Use almond milk or soy milk!
Can’t make it now? PIN Turmeric Gold Milk {Haldi wala Doodh} for Later!
Befor the weather starts bothering you, make this Turmeric Gold Milk {Haldi wala Doodh} and feed your family. It is the best recipe ever to boost your immunity and stay healthy.
You will always DRINK HEALTHY & STAY HEALTHY in my kitchen!
Sonal
Will definitely have to try it for the inflammation issues I go through. Might have to try it with skim milk or almond milk.
Keep me posted Loretta ❤
Love it! I add coconut oil instead of honey 🙂
I love this, have it every day in the winter but I never added honey. I will tonight thank you and Happy Holidays.