Easy Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts are perfectly crispy and yummy. These beautifully caramelized Brussels Sprouts are the perfect side to any meal and are ready in less than 15 minutes. This recipe will want you to include the vegetables in your daily menu. 

Please find the instructional video in the recipe card for clear instructions.

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Air Fryer Brussels Sprouts Recipe

Often children make a face when they are asked to eat their vegetables. Thankfully my kids do not belong to that category. Since they love the vegetables, I air fry vegetables often for them.

My girls love Air fryer Roasted Mixed Vegetables, Asparagus, Baby Potatoes and more.

This oh-so-simple recipe produces sweet, nutty, and tender bites of veggie goodness.

What is Brussels Sprouts?

Brussels Sprouts are these tiny mini cabbages that are packed with nutrition. These are hearty with a strong, nutty flavor. Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. 

Since they are low in carbs and high in protein and fiber, these are perfect to be included in your weekly menu.

One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.

Brussels Sprouts aid in healing, promotes immunity, supports strong bones, helps reduce risk of metabolic syndrome.

What are the ingredients of Crispy Brussels Sprouts Recipe?

Brussels Sprouts

Olive Oil

Salt & Black Pepper

Red Chili Flakes

Parmesan Cheese

Lemon Juice

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RECIPE KITCHEN GADGETS

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Chopping board & Knife

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How to make Crispy Air Fryer Brussels Sprouts?

Since this recipe is so easy and quick to make, you will cook it often I promise. Not only that, these are super healthy and nutritious. The caramelized and crispy sprouts are perfect side to any meal. Also these are perfect as a part of meal prep. 

Prep the Brussels Sprouts

To prepare the Brussels Sprouts, first discard the outer leaves that are discolored or are falling apart. Then rinse them well under running water. Pat them dry. Further cut them into halves. 

Now take a mixing bowl and add olive oil, salt & black pepper to it. Mix well. Add halved Brussels Sprouts to the bowl. Mix the vegetables and seasoning well.

Air frying Brussels Sprouts

Preheat the air fryer at 380*F. Now add the seasoned Brussels Sprouts to the air fryer in a single layer and air fry for 6-7 minutes till crispy enough to your liking. Make sure to shake the basket in between. 

Garnish 

Now this step is optional. But I topped these crispy and caramelized mini cabbages with red chili flakes, parmesan cheese and a squeeze of lemon juice. Mixed it all. THE BEST THING EVER.

Tips for Cooking Brussels Sprouts in an Air Fryer

• Make sure to cut Brussels sprouts into even-sized pieces. Brussels are dense vegetables. Therefore, cut them in uniform pieces to make sure they cook evenly. 
• Season the brussels well is important! A good amount of oil, salt and pepper does the trick. 
• Don’t overcrowd your Brussels sprouts. Layer the sprouts evenly in the air fryer basket. 
• Shaking the brussels in between is important’. Give the air fryer basket a little shake halfway through cooking to expose brussels that may have been covered up.
• Every air fryer is different. You might have to increase your cooking time a bit to get them crispy and delicious!

What can I pair it with?

You can serve it on the side of any quinoa bowl. Although this is a good snack to eat as is, but you can serve it on the side of Fettuccine Alfredo or Creamy Pesto Pasta too.

How can I season the Air Fryer Brussels Sprouts?

There are plenty of ways to season these besides just salt and pepper. 

Some of the best ways to season up your sprouts include:

• Grated parmesan cheese
• Crumbled feta cheese
• Red chili flakes
• Diced red onion
• Slivered almonds
• Dried cranberries
• Squeeze of Lemon Juice
• Garlic Powder
• Ranch Seasoning
• Balsamic Vinegar Drizzle
• Honey drizzle

 

How to store the leftovers?

Store the leftovers in air tight container and refrigerate. I wouldn’t recommend freezing these since they might become mushy on re heating. Although if you are ok with that, then go ahead and freeze them for upto 4-5 months in freezer friendly bags.

How to Re-heat the refrigerated brussels?

Simply take these out and microwave for 2 minutes in microwave safe plate. Or you can re-heat these on gas top in a pan.

Check out some other AIR FRYER ROASTED VEGETABLES from the blog

ALSO, THIS AIR FRYER VEGETABLE FAJITAS ARE JUST SO DELICIOUS TO TRY!

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Crispy Air Fryer Brussels Sprouts Recipe

I am sure you will try it soon. Please leave your feedback in comments section and do not forget to give use star rating.

Sonal