Air Fryer Zucchini Parmesan Chips Recipe Low Carb

These yummy Air Fryer Zucchini Parmesan Chips are flavorful & cheesy. It makes the perfect low-carb and keto-friendly snack. Since Zucchini Bites need minimum prep, these are super easy to make with few ingredients.

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Air Fryer Zucchini Parmesan Chips Recipe – Low Carb Keto Friendly Snack

I recently started watching my carb intake. Honestly it is not easy to strike a balance with every recipe where you can maintain the carbs and enjoy the dish too.

But zucchini never disappoints. It is rich in nutrients and low in carbs. And this recipe breaks the cliche of “Healthy is boring”. 

My kids absolutely loved it and have asked me to make it more often. These Air Fryer Zucchini Parmesan Chips are so good and way better than any other regular chips. The best kind I tell you.

If you are looking for something that is healthy and delicious, then these chips are your best choice. These have the right saltiness to curb any time cravings. 

It is the best AIR FRYER VEGETARIAN SNACK ever.

Check out our delicious VEGETARIAN AIR FRYER RECIPES here 

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What are the INGREDIENTS of AIR FRYER ZUCCHINI PARMESAN CHIPS?

• Zucchini – Choose fresh & firm mid size zucchini for this recipe. This is the main ingredient so choose it carefully.
• Olive Oil – Olive Oil goes very well with this recipe. But you can use avocado oil, or any other cooking oil that you have.
• Italian Seasoning – This seasoning works really good. But if you want then you can use any kind of seasoning for this recipe. And even simple salt & black pepper works good.
• Sea Salt – Flakey sea salt adds so much more flavor to the recipe. You can use regular table salt or Himalayan pink Salt.
• Parmesan Cheese – This is the magic ingredient that amps up the zucchini. It adds to the texture of the chips making them soft & crispy at the same time. 

Recipe Tools 

Kyvol Air fryer

Air fryer Accessories

Mixing Bowl

Measuring Cups & Spoon

Chopping board & Knife

Kitchen Colander

Kitchen Tongs

Kyvol Air Fryer

Recently, I got to test KYVOL AIR FRYER. And I really loved using it. 

This Air fryer has a see through clear window. You can actually see your food getting cooked through the window. 

If you are looking to invest in an air fryer, then I would completely recommend it. It has many great features.

1. You can smart control your cooking with 4 Wi-Fi functions on the Kyvol APP including remote control, preset timer, 100+ pre-programmed recipes, and one-touch quick recipe.

2. AF600’s unique one-touch quick recipe setting excels itself in the air fryer market. Its customized “My Recipe” button can be easily set as any of the 100+ online recipes on the Kyvol App. Also, AF600 is smart enough to remember your last choice unless you set another dish as “My Recipe”.

3. Wi-Fi connectivity takes out your guesswork during cooking on the Kyvol app for smart control of time presetting, 100+ pre-programmed recipes, and temperature customization.

4. Smart WIFI air fryer & Convenient Viewing Window.

5. Multi-function Presets for You to Choose.

6. 360° Rapid-Heat Circulation & 100+ Recipes Included.

7. Ceramic-coated Basket.

8. It has 6 quart capacity.

How to make Zucchini Parmesan Chips in Air Fryer?

I love my Air-fryer. Since it is super easy to use and so convenient, it is the favorite gadget of the whole family. My children use it and so does my husband. We use it for cooking, grilling, & baking. 

You can do so much with the air-fryer.

Making ZUCCHINI PARMESAN CHIPS in Air-Fryer is so easy. You will make it frequently. This recipe is divided into 3 parts.

Prepare the Zucchini

Take a medium size zucchini. Wash and dry Zucchini. Slice it into 1/4 inches thick slices. Make sure that all of the slices are of the same thickness so that they can cook evenly. 

Now take a Mixing Bowl and add extra virgin Olive Oil, Sea Salt, and Italian Seasoning to it. Mix all of it together well. Add the sliced zucchini rounds to the oil mix. Now toss and coat all the slices well with the oil & seasoning. 

Air Fry Zucchini Chips

Spray the basket of the Air fryer with oil. Spread the zucchini rounds inside the basket in a single layer. 

Air fry these for 10 minutes at 400*F for 8-10 minutes till soft & cooked.

Air fry Zucchini Chips with Parmesan

Now flip all the zucchini rounds in the air fryer basket with a Kitchen Tongs. Sprinkle 1/4 cup of shredded Parmesan Cheese on top of the juicy zucchini rounds. Air fry further for 2 minutes or more till parmesan cheese melts and crisps.

Serve these hot with marinara sauce.

Are Zucchini Parmesan Chips Healthy?

Yes these Zucchini chips are super healthy. And the best part is that this recipe is low carb recipe and keto-friendly.

The most flavorful Zucchinis are small to medium size. And darker the color, more nutrition dense it is. 100 gram of zucchini has just 3 gram carbs, 1.2 grams protein, 0.3 gram fat & only 17 calories. It is packed with Vitamin C, Vitamin B6 and Potassium. We love using zucchini in our weekly menu.

Parmesan Cheese is really good for you too. Parmesan is an Italian hard aged cheese, and it undergoes a lengthy aging process that averages two years. It is a rich source of protein. Actually, it is the most protein-dense among all cheese and also beats any meat on a gram-for-gram basis. Since it is low in lactose, you digest parmesan easily as compared to other cheese. It is also a rich source of Minerals like calcium, magnesium, phosphorus, potassium, and more.

What kind of Zucchini should I choose for this recipe?

Always pick a small or medium size zucchini for this recipe which is dark in color and is firm in texture.

Is it a NO-BREADING ZUCCHINI CHIPS?

Yes it is a no-breading zucchini chips recipe. That is why it is a low carb and keto friendly recipe.

How is the texture of these Zucchini Parmesan Chips?

These are not zucchini crisps or fries. Therefore the texture is not super crisp. Zucchini makes it juicy and succulent, while parmesan on top crisps up the chips. So it is a great combination of both.

How can I make these chips crispy?

In case you are looking for a super crispy Zucchini Chips Recipe, then you have to have an egg bath and panko crumbs mixed with parmesan ready. 

Dip zucchini chips in egg bath. Then roll into panko + parmesan crumbs. Air fry at 400*F for 10-12 minutes or till done.

Follow this AIR FRYER CRISPY OKRA recipe to know how to crisp up your zucchini chips.

Can I double the recipe?

Yes you can double the recipe. You have to cook inn 2 batches.

Can I store these chips?

This is a quick snack recipe. I wouldn’t recommend storing it. Make how much you want to eat and finish. If you have any left-overs, then refrigerate and heat up again in air fryer before eating.

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Air Fryer Zucchini Parmesan Chips Recipe

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Sonal