Easy Air Fryer Falafel Recipe – Vegan & Glutenfree

Hola you Falafel crazy folks! This Air Fryer Falafel Recipe is going to swoon you over. Not only is this recipe delicious, it is healthier too. These are CRUNCHY from outside and soft in the middle. Stuff them in Pita or a wrap, it makes a yummy wholesome meal. 

Easy Vegan Air Fryer Falafel Recipe

I am a huge fan of falafel from the Mediterranean / Middle Eastern Cuisine. These are deep fried balls of chickpeas that are crunchy from out side and melt in the mouth from the center. Super packed with fresh flavors of herbs and seasonings, these babies can blow your mind off with their texture and flavors. 

Since air-fryer falafels are healthy and guilt-free, I can enjoy them to the fullest. Isn’t that awesome? It is also Vegan, Gluten-free and requires minimal amount of oil. 

I tried the oven-baked version as well. These were good but not close to the original deep fried version. The Air-fryer Falafels are the closest to the original texture. 

I love grabbing a falafel wrap from the streets of New York from the street vendors. Barcelona has many shawarma houses and they make excellent falafels.

SIMPLYVEGETARIAN777 AIR FRYER RECIPES

Air fryer Banana Bread, Air fryer Baby Potatoes, Air fryer Fajitas, Air-fryer Tofu in Asian Sauce, Sweet Potatoes, Apple Strudel, Sweet Potato Fries, Hand Pies, Bread Rolls, Salted Nuts, Peanuts, Air fryer Green Peas,Air Fryer Green Beans, Air Fryer Banana Chips, Peas Puff Pastry Air Fryer Stuffed Poblano Peppers, Air Fryer Apple Crisp Recipe, Air Fryer Calzone Recipe , Air Fryer Croissant Rolls with spinach & ricotta, Shishito peppers and more.

What is Falafel?

[Resource – here]

Falafel is a deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans, or both. It is a traditional Middle Eastern Food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon.

Then these balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini based sauces. You can eat these alone as a snack or serve as part of a meze tray (assortment of appetizers).

Falafel is eaten throughout the Middle East and is a common street food. It is usually made with fava beans in Egypt and with chickpeas in the Levant. This is popular with vegetarians & vegans world-wide.

What are the ingredients of Falafel?

Chickpeas, dry and soaked – Please do not use canned chickpeas for this recipe. Results won’t be same.

Chickpea flour – Since it has the same flavor profile as of Chickpeas, it suits the best to combine the ingredients. You may use all purpose flour or corn starch in case you do not have chickpea flour. 

Baking Soda – keeps the inside of the falafels soft & melting.

Fresh Produce – Parsley, Cilantro, Onion, Garlic

Spices – Coriander powder, Cumin powder, paprika, Salt

Condiments to serve – Hummus, Tzatziki, Pickled Vegetables, Pita, Wraps, Hot Sauce

Oil Spray

Kitchen Gadgets for the Recipe

Measuring Cups & Spoon

AIR FRYER

Air fryer parchment paper

Mixing Bowl

Ice-cream scooper

Chopping Board & Knife

Food Processor

Stirring Spoon

How to make Falafels in Air-fryer?

Soaking the Chickpeas

Wash Chickpeas couple of times under running cold water. Since these beans double and triple in size after soaking, so make sure to soak them in enough water in a large Bowl. Soak these for at least  10-12 hrs or overnight. When ready to use, drain the water and set aside.

Making the Falafel Mix

Take your large Food Processor and add roughly chopped onion and garlic to it. Process it fine (not paste).

Herbs – Make sure that the herbs are thoroughly washed. Remove the hard parts of parsley and cilantro and use only the tender stems plus leaves. Now add parsley and cilantro to the processor. Process it a little to mix with onion & garlic. Open the processor and loosen up the mix with a Stirring Spoon.

Now add the soaked and drained Chickpeas, Chickpea flour, Baking Soda, Coriander powder, Cumin powder, paprika, Salt to the processor. Pulse and process the mixture till chickpeas are crushed. In between, stop the processor few times, open and loosen the mixture if needed. Uneven pieces of chickpeas are ok. Don’t process it too fine. Falafel are grainy in texture. We need grainy mix for falafel.

Finally remove the falafel mixture to a large Mixing Bowl. Mix well with a Stirring Spoon or hands. It will be a grainy mix but will combine well because of chickpea flour. If needed, add more Chickpea flour to bind the mix. 

Refrigerating the Mix

Now cover and refrigerate the mix for 25-30 minutes. It becomes easy to handle when refrigerated.

Shaping the Falafel

Prepare a cookie tray with parchment paper on it. You will use this tray to keep the shaped falafels till ready to be air-fried.

Shaping can be a bit tricky depending upon how well combined your falafel mix is. I use ice cream scooper to scoop the dough and place it directly on the Air fryer parchment paper. Then patted these scoops a bit down to form about 2 inches wide mini patties for even cooking. You can leave these dome shaped too. Or if your mix is firm enough, then roll between your hands and air fry. You can make smaller size falafels too. Time will vary and be faster for smaller size. 

I did not make a tight mix. My falafel mix was slightly soft and ice-cream scoop worked really well. If you do not have ice cream scoop, then you can use a soup spoon as well to scoop and shape. 

Air frying Falafel

Pre-heat AIR FRYER at 390*F for 5 minutes. Then place 7-9 falafels on a parchment paper & place inside the basket. Spray these falafels with the oil spray lightly. 

AIR FRY FALAFELS at 390*F for up to 20 minutes till crispy from all the sides. If you are making smaller falafels, those might get done between 13-15 minutes. The timing will also depend upon how dry or wet your mix is. Drier mix will cook faster and wet mix will take time. I like slightly wet mix since it keeps the falafel moist from inside. Try slightly wet mix. It is totally worth the texture.

I will be honest, I love using Air fryer parchment paper for most of my air-fried recipes. It makes the cooking and cleaning so convenient. And later I remove the parchment paper and transfer these directly to the basket for crisping up from all the sides. Air fry directly on the air fryer basket minus the parchment paper for last 2-3 minutes.

If you do not have air fryer parchment paper then you can place them directly on the basket. Make sure to grease the basket properly. 

Serving Suggestion

Serve these warm immediately. These are well served with hummus, tzatziki and tahini, pickled vegetables on the side. 

We love stuffing Pita Pockets with falafel, hummus, tzatziki, & pickled onions. You can add lettuce, tomatoes, cucumbers, olives to the pocket along with falafels. 

It makes a delicious meal. You can serve these as appetizers also along with all the sauces.

Lately, falafel burgers are making a wave too. SO make mini-sliders with these for your get-togethers.

How to make falafels in the Oven?

You will follow the same instructions for preparing the chickpeas, making the falafel mix, and shaping these. Now preheat the oven at 425*F and then oven bake these falafels for 25-30 minutes till crispy.

Is this recipe good for Deep Frying?

Yes. But for deep-frying make sure that the falafel mix is tight and is not falling apart. Then deep fry at medium heat till golden brown.

Can I use canned chickpeas for this recipe?

ABSOLUTELY NOT. Please use dry chickpeas for this recipe.

Is it ok to make falafels in advance?

Yes you can make these in advance. I always make these in bulk and refrigerate for healthy snacking. 

Can I freeze these?

I have not tried freezing these. But if you freeze them separately on a flat try first and then put them in a freezer friendly bag and FREEZE. 

How to re-heat the falafels?

Place the refrigerated falafels in the air fryer basket and air fry at 390*F for 2-4 minutes till they are hot in the middle. 

How to store the leftovers?

Bring these to the room temperature and then refrigerate these in air tight container.

Is air fryer falafel healthy?

YES air fryer falafel are very healthy. These are high in protein, fiber & minerals. Since these have minimal amount of oil, this is heart healthy and good for diabetics.

SIMPLYVEGETARIAN777 AIR FRYER RECIPES

Air Fryer Baby Potatoes, Air-Fryer Fajita Veggies,  Air-fryer Tofu in Asian Sauce, Sweet Potatoes, Apple Strudel, Sweet Potato Fries, Hand Pies, Bread Rolls, Salted Nuts, Peanuts, Air fryer Green Peas,Air Fryer Green Beans, Air Fryer Banana Chips, Peas Puff Pastry Air Fryer Stuffed Poblano Peppers, Air Fryer Apple Crisp Recipe, Air Fryer Calzone Recipe , Air Fryer Croissant Rolls with spinach & ricotta, Shishito peppers and more.

Simplyvegetarian777 Vegan Instant Pot Curry Recipes

Chana Masala, Saag Aloo, Rajma Masala (red kidney beans curry), Palak Paneer, Aloo Baingan ( potato eggplant curry), Lobiya (Black eye Peas curry) and more.

Simplyvegetarian777  INSTANT POT VEGAN ASIAN RECIPES

Red Thai Curry, Green Thai Curry, Kung Pao Noodles, Thai Curry Noodles, Tom Yum

Simplyvegetarian777 Instant Pot Desserts

Pumpkin Cake, Pumpkin Cheesecake, Holiday Coffee Cake, Chocolate Cheesecake, New York Cheesecake and many more.

Simplyvegetarian777  Instant Pot Vegetarian Soups

Broccoli Cheddar Soup, Panera Corn Chowder, Olive Garden Minestrone Soup, Poblano Cheddar Soup, Taco Soup, Mixed Beans Chili, Hot & Sour Soup,

Wonton Soup, Wild Rice & Mushroom Soup and more.

You can follow us on Facebook, Instagram, Pinterest & Twitter & You-tube for regular updates. And don’t forget to sign up for our E-Letter whenever we publish a new post.

Air Fryer Falafel Recipe

I am sure you are going to make this recipe soon. Please leave your feedback in the comments section.

Thanks,

Sonal