tomato

Easy Instant Pot Palak Paneer Saag Paneer Recipe

UP style Aloo Tamatar ki Sabzi & Khasta Paranthe

Detox Tomato Soup Instant Pot Recipe

Easy Navratan Korma Recipe

Mexican Fiesta Salad with Creamy Fajita Dressing

Lauki Kofta Curry

Tomato Rasam

Smokey Veg Taco Soup

Methi Mushroom Curry (no oil, no onion-garlic curry) – Diabetes Friendly Thursdays

A complete Indian Meal

Urad Dal Wadi – Hara Chholiya Curry

Khatte Meethe Baingan (Sweet & Sour Eggplants)

Multigrain Sambhar Rice – DFT

Mushroom Palak Makhani – Meatless Monday!

Vegetable Pizza Sandwich – Diabetes Friendly Thursdays

Baingan Masala

Vegetable Fajitas Platter – Diabetes Friendly Thursdays

Pizza Bread Discs – Meatless Monday

Jhaal-Mudi with Papad Chips -Diabetes Friendly Thursdays!

Dal Paalak Saag / Grams Spinach Mash

Lauki Chana Dal (Squash & Bean Stew)

Kala Chana in Curry ( Black Grams in Curry)

Dal Panchratni (5 dry beans in a stew)

Bruschetta Crostinis

Sun Dried Tomato and Feta Mock Bread Soufflés

Pasta Masala (Oil free), when Pasta swears in Indian Tadka!

Kala Chana (oil free) by Shailja and Potato Spinach Patties by Ruchi Airen! (Vegan and Vegetarian)

Palak Paneer or Saag Paneer with Mung, cooked in 1 tsp oil ! Healthy and Tasty! Vegan Options mentioned.

Guest Post : Black Bean Fajitas by Lori of Creating Beauty in the Kitchen

Meatless Monday : Bademjan Borani, deconstructed! An eggplant and yogurt dish from Middle East

Meatless Monday : Vegetable Thukpa, A Curried Noodle Dish from the land of Nepal and Tibet

Meatless Monday : Salad Mexicana