30 minutes and under Recipes

Meatless Mondays : Bell pepper, Onion & Cheese Quesidellas with Home made Taco Seasoning

Curry in a hurry, Low in fat!

A Warm Pasta Salad with Pan Grilled Vegetables

Cambodian Vegetable Stir Fry with Peanut Sauce – A Budddha Curry

Refreshing Summer Salad, revised on Blogoversary

Meatless Monday : Dal Tadka

Savory Vermicelli / Namkeen Jawe

Veg Garlic Noodles

Meatless Monday : Lemon Quinoa

Bhindi Masala or Okra Fry

Vegetable Pulav , a basic recipe for basmati rice cooked with vegetables and whole spices

Meatless Monday : Salad Mexicana

Vegetable Pancakes or Vegetable Chila Mix : Egg free!

Quinoa Garden Salad with Lemon Mustard Dressing

Meatless Mondays : Vegetable Tom Kha , a quintessential soup from Thai cuisine in Vegan form. Can it getter better than that?

Oats Poha, a savory Oats dish cooked with peas and corn and tempered with Indian spices.

Meatless Mondays : Aloo Gobhi or Potato and Cauliflower Fry

Vegetable Fried Rice with Grilled Tofu Salad

Cilantro and Peanut Chutney/Pesto and A Humble Sandwich

Meatless Monday /The Kids cook Monday : A Healthy Stir Fry by my (almost) 10 year old daughter

Weeknight Quick Soft Taco Meal : A 30 minute meal

Middle East Inspired Vegetable Stir Fry : An delightfully delicious, under 30 minute meal

Meatless Mondays : 1 Technique and 3 Vegetables done as Great Complimentary Sides

Chocolate Dip for those late night sweet cravings

Meatless Mondays : Black Bean Soup

Skinny Kashmiri Dam Aloo or Potatoes in Yogurt Curry : A Light, Quick and FingerLicking Meal for The V-DAY!

Canellini Farfalle (Bow tie Pasta) : 30 Minutes and Under Meals

Mung Rice Spinach Mash or Spinach Khichadi : 30 Minutes and Under Meals / Vegan and Vegetarian

30 Minutes & under Weekday Meal : Veg StirFry Noodles, Blanched Broccoli and a Yummy Dipping Sauce

Phirni : Smooth and Silky Rice Pudding

Salad Series : Mini Tortilla Salad Rolls(Oven grilled and lightly breaded Zucchini and Squash wrapped with Greens and Radish Salad in a Mini Corn Tortilla and Drizzled with Light Dressing)

Salad Series for Vegetarian and Vegan : Raw Salad with Chickpeas in Balsamic Dressing (under 250 calories per serving)